What we offer.

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Dance Fitness

Dance & Movement

Our flagship dance fitness sessions fuse rhythm, technique and pure joy into one high-energy experience. From beginners to seasoned movers, every session is welcoming and exhilarating. Led by our handpicked instructors, you'll leave feeling stronger, happier and connected to your body.

All Levels 60 min Indoor
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Workshop

Wellness Workshops

Specialist workshops that go deeper — exploring mindful movement, breathwork, flexibility, recovery and mental wellbeing. Each session is led by an expert practitioner selected for their mastery and passion for their craft.

All Levels 90 min Limited Places
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Fitness

Strength & Conditioning

Functional strength training designed for real results. Our conditioning sessions build athletic performance and everyday resilience in a supportive, expert-led environment — with modifications always available.

Beginner–Intermediate 60 min
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Mind & Body

Yoga & Mindfulness

Find balance, strength and stillness. Our yoga sessions blend traditional practice with modern mindfulness — creating a grounding experience that complements any active lifestyle.

All Levels 75 min
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Ready to get started?

All courses and workshops can be booked directly — drop us a message and we'll get you into the right session.

Book Now

Equilibrium 2025

September 2025  ·  LB Studios, Rickmansworth

Equilibrium
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Special Event

A celebration of
dance & fitness.

Join us for the Equilibrium gathering at LB Studios — a vibrant celebration of the dance and fitness world. Bringing together elite instructors, passionate movers and our incredible community for an unforgettable day.

Expect electrifying performances, workshop sessions led by guest instructors, and the warm community energy that makes LB Studios unique. Limited spaces available.

Register Your Interest